Yoga Teacher Training

200 hour Yoga and Meditation

Teacher Training

Introduction

Have you experienced the sweet flavor and deep transformation that comes from practicing yoga? Do you wish to take it to a next level by starting to teach yoga? Taking this step to become a yoga teacher has helped already many people to commit to a yogic lifestyle, serve others by sharing skill, knowledge, presence and wisdom and open for new professional directions in life. We all have a teacher inside the heart, waiting to be listened to, a flame ready to be kindled.

This teacher training is an opportunity for sincere yoga practitioners to deepen their practice and to learn all the necessary tools to start teaching themselves and to pass on the ancient science and art of yoga. Hatha Yoga will be thought in its holistic form with an understanding of the main yogic branches. The aim of Hatha yoga is to align the body, mind and spirit, to free ourselves from blockages which will results in healing, to cultivate awareness and ultimately to open up for Self-Realization. At the end of the training, you will all be able to give a full integral Hatha yoga class, have the necessary philosophical background and understanding of the mechanisms of yoga.

What will you learn in this course?

Many tools for self-transformation on the physical, energetic, emotional, mental and spiritual levels
Alignment of postures and adjustments
How to deeply transform and harmonize your energies through an in depth understanding and practice of asana, pranayama, mudra and bandha
How to design a sequence for a Hatha yoga class
Introduction to yoga therapy
Introduction to Yin yoga
Introduction to Hridaya Yoga and meditation
Meditation techniques, including the Self-Inquiry method
Maintaining the witness consciousness
Teaching methodologies
Experiencing a harmonization and free expression in our relations through the yamas, niyamas and community living.
Anatomy
Yogic philosophy including the yoga sutras of Patanjali
Mantra yoga and bhajans
.....

Daily program

7-8 AM: Meditation

8-10 AM: Hatha yoga

10 AM: Breakfast

11 AM-1PM: Lecture

1 PM: Lunch

2-2.30 PM: Karma yoga

2.30-4.30 PM: Rest and self-study

4.30-6.30 PM: Workshop

6.30 PM: Dinner

9-9.30 PM: optional meditation and some days we have an extra class/activity in the evening

Accommodation

There are different types of accommodation. Look into the different options here.

Teachers

Our team of teachers are all very dedicated, experienced yogis who have found for themselves the deep transformation that yoga has brought and continues to bring on all levels. Each of us have their special skill, knowledge and passion to share. Together it is our wish to lift each other up and to pass on inspiration, skills and wisdom from different angles and approaches.

Head teachers Floris Adriaenssens and Paulina Gostomski (click for bio)

Assistant teacher Hazel Watson:

I've immersed myself in the practice of yoga for over 15 years, both as a dedicated student and a passionate teacher. I discovered yoga in 2009, during a time when I was searching for direction in my life. Yoga brought me a sense of inner peace and contentment that I hadn't experienced before and has remained a constant anchor in my life ever since. My curiosity to delve deeper into this ancient philosophy led me to undertake a 200-hour Yoga Teacher Training with Floris and Paulina in 2018. That transformational month inspired me to spread the word of yoga through regular classes, workshops, retreats, and teacher trainings.

My goal is to share the benefits that yoga has brought to my life with others. It brings me immense joy and gratitude to guide and witness the positive impact yoga has, helping us connect to our essence and shine our light a bit brighter.

I am thrilled to welcome you as the assistant teacher in Belgium and look forward to embarking on this journey together.

Practical information

When: 1st of August until 30th of August 2025
Prices and accommodation options:
- Shared Room € 2950
- Inspiration Room (private with shared bathroom) € 3200
- Cocoon room (private with private bathroom) € 3400
Includes: 30 day intensive course, accommodation, all meals, manual, certification upon successful completion
Certified by Yoga Alliance
Language: English
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Further information will be communicated through email